Calming Spot

Calming Spot is a wellness company founded in Santa Monica, California in late 2021. Calming Spot specialize in the mental wellbeing of each individual. We believe in the power of our mind and offer various options to help people unwind, relax, find stillness, and release emotional blockages - their Calming Spot. We encourage a intent-full and purposeful way of living and believe strongly in the power of a slow living and savoring moments. 

We offer daily Soundbath Meditation classes at our cozy Santa Monica candlelight studio, beach soundbaths during the spring and summer time, a big variety of online classes, as well as mini Full Moon Glow 3 hour festivals with dozens of sound-healers. 

We host our own Sound Healer Training in which we certified hundred of beautiful individuals from all over the world online and in person in Los Angeles, Santa Monica. 

As well as multiple tailored workshops and coaching from experts prioritizing the psychology and mental wellbeing of each individual. 

We do various pop ups in different cities: such as London, NY, San Diego, Madrid, Berlin and more. Keep an eye out for when we’re in your city.

We also offer private events tailored for companies, parties and special occasions. We worked with 100 of companies tailored events such as L’Oréal, Women’s Wear Daily, NYX Cosmetics, Edelman, UCLA, City of Santa Monica, Smart Water and more. We love seeing employments taking care of their company for a happy and healthy mind and workspace. 

Our merchandise was carefully curated with the focus of making you feel good either through our card decks, cents or clothing merch. We work closely with artists together.

Worked with

Our Mission

“Learning to pause is like learning a new language—the language of presence. It takes practice and patience. But when we master it, we uncover the mystery of how to be fully alive: not in the rush, but in the quiet spaces in between.

Pausing in a world that rushes endlessly is an act of quiet rebellion. We live in a current that constantly pulls us forward—towards deadlines, desires, and the noise of modern life. To stand still can feel unnatural, as though we’re defying the very rules of existence. But perhaps that's the point.

Pausing isn’t about stopping time; it’s about stepping out of its frantic rhythm and into the stillness that exists within us all. While time may be infinite, our attention is not. When we pause, even for a moment, we create a sacred space where the world’s relentless movement cannot reach us. In that space, we can observe, breathe, and truly listen to the whispers of our inner world.

At Calming Spot, our mission is to guide you in learning this new language of presence. To help you fully, unapologetically exist in the now. To be exactly where your feet are planted—not in tomorrow, not in yesterday, but in this moment.

It’s not about perfection or finding answers. It’s about presence. It’s about claiming your right to take up space, to feel every part of this strange, chaotic, beautiful life without shrinking or apologizing. We’ve created a sanctuary where sound helps you unwind and quiet the noise in your head, where all your senses are nurtured, and where expert guidance gently leads you inward.

Our classes welcome everyone—beginners, first-timers, and regulars alike. Together, we’ll help you connect with your breath, tune into your unique frequency, and rediscover the profound calm that lies within.”

Sara Sofia Bousiali
Co-Owner, Calming Spot

Our Method

What Is a Sound Bath at Calming Spot?
A sound bath at Calming Spot is a 50-minute immersive experience designed to guide you into deep relaxation, connection with yourself, and a peaceful state of mind. Our carefully curated sessions combine the therapeutic power of sound, gentle guidance, and soothing practices to help you feel refreshed and recharged. Whether you’re a seasoned meditator or brand new to sound healing, our space welcomes everyone. Here's what to expect during a session:

Sound Healing with Crystal Singing Bowls
At the heart of our sound baths are crystal singing bowls, each tuned to specific notes that resonate with different parts of the body and energy centers (chakras). To enhance the auditory experience, we play background music that harmonizes with the notes of the bowls, creating a deeply enveloping soundscape. The vibrations from the bowls help release tension, balance energy, and soothe the nervous system.

The Power of Brainwaves
During a sound bath, the carefully layered sounds encourage your brain to shift from busy beta brainwaves (associated with active thinking) to slower states such as alpha and theta brainwaves. These slower brainwave states promote relaxation, creativity, and emotional release, creating space for deep inner stillness. It’s like a reset for your mind.

Staying Present
Our guided meditations gently bring your attention to the present moment, helping you set aside mental clutter and focus on the here and now. Beginners are especially welcome—there’s no “right” way to experience a sound bath. The combination of music, instruments, and spoken guidance helps ease your thoughts into a calm, centered space.

Gentle Breathing
Throughout the session, we invite you to practice gentle breathing techniques. Slow, intentional breaths activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” state. This helps calm your mind, relax your muscles, and regulate your heartbeat, allowing you to sink into a deeper sense of relaxation.

Connecting with Yourself
A sound bath is an opportunity to reconnect with your inner self. The combination of sound, breathing, and mindfulness creates a safe space to explore your thoughts, emotions, and sensations. It’s a moment to pause, reflect, and nourish your soul.

A Variety of Instruments
While each instructor brings their unique touch to their sessions, you’ll experience a variety of soothing instruments, including:

  • Ocean drum: Mimicking the calming rhythm of waves.

  • Gong: Providing deep, resonant vibrations.

  • Chimes: Offering soft, melodic tones.

  • Buffalo drum: Bringing grounding beats.

The blend of these instruments, alongside the crystal bowls, creates a rich and layered soundscape. Each instructor emphasizes different instruments and styles, making every sound bath unique.

Guided Meditation and Relaxation
Every session includes a guided meditation tailored to the mood and flow of the class. This provides structure and gentle direction, allowing you to fully immerse yourself in the experience.

At Calming Spot, our goal is to create a sanctuary where you can slow down, unwind, and recharge—mind, body, and spirit. Let the sounds wash over you, gently guiding you to a place of deep relaxation and inner peace.